Wednesday, September 28, 2011
Rollercoaster of Fat
It feels that way, at times, at any rate. I'm back on track with my eating. Again. On most days. I think that the best appetite suppressants for me are being very aware of what time of day I eat, whether I'm thirsty & checking with myself to make sure I'm not eating because I'm bored or lonely. I've been cooking smarter, and in much smaller quantities, so there aren't really leftovers & when there are, they automatically go in the freezer for a later meal. All of that is a part of my spending reduction kick that I've been on, too.
Troy's doctor changed his diet, and we've been pretty diligent about keeping up with that & making sure he's doing what he needs to, which helps me, too. So, yay!